“Dice” 25 minute AMRAP w\/ Kat<\/p>\n
1 – wall balls (24\/20)<\/p>\n
2 – box jumps (24\/20)<\/p>\n
3 – push-ups<\/p>\n
4 – sit-ups (x3)<\/p>\n
5 – kb swings (1.5\/1.0)<\/p>\n
6 – double unders (x5)<\/p>\n
Total: 39, 32, 42, 117, 27, 135<\/p>\n
Roundup: 11, 18, 8, 33, 23, 15<\/p>\n","protected":false},"excerpt":{"rendered":"
“Dice” 25 minute AMRAP w\/ Kat 1 – wall balls (24\/20) 2 – box jumps (24\/20) 3 – push-ups 4 – sit-ups (x3) 5 – kb swings (1.5\/1.0) 6 – double unders (x5) Total: 39, 32, 42, 117, 27, 135 Roundup: 11, 18, 8, 33, 23, 15<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8046","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8046"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8046\/revisions"}],"predecessor-version":[{"id":8047,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8046\/revisions\/8047"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}