{"id":8052,"date":"2020-04-14T20:49:57","date_gmt":"2020-04-15T03:49:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8052"},"modified":"2020-04-14T20:49:57","modified_gmt":"2020-04-15T03:49:57","slug":"2020-04-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/04\/14\/2020-04-14\/","title":{"rendered":"2020-04-14"},"content":{"rendered":"<p>1.98 mile walk<\/p>\n<p>Time: 34:46 (272 calories)<\/p>\n<p>OH Squats<\/p>\n<p>10 x 45<\/p>\n<p>10 x 65<\/p>\n<p>10 x 75<\/p>\n<p>sit-ups<\/p>\n<p>2 x 25 (50 total)<\/p>\n<p>WOD<\/p>\n<p>100 double unders<\/p>\n<p>21 burpees<\/p>\n<p>75 double unders<\/p>\n<p>15 burpees<\/p>\n<p>50 double unders<\/p>\n<p>9 burpees<\/p>\n<p>Time: 11:24 (150 calories, 160 BPM average heart rate)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.98 mile walk Time: 34:46 (272 calories) OH Squats 10 x 45 10 x 65 10 x 75 sit-ups 2 x 25 (50 total) WOD 100 double unders 21 burpees 75 double unders 15 burpees 50 double unders 9 burpees Time: 11:24 (150 calories, 160 BPM average heart rate)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-8052","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8052"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8052\/revisions"}],"predecessor-version":[{"id":8053,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8052\/revisions\/8053"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}