{"id":8057,"date":"2020-04-16T17:45:22","date_gmt":"2020-04-17T00:45:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8057"},"modified":"2020-04-16T17:45:22","modified_gmt":"2020-04-17T00:45:22","slug":"2020-04-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/04\/16\/2020-04-16\/","title":{"rendered":"2020-04-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>2 min each, 3 rounds<\/p>\n<p>Pull-ups\/ row (65#)<\/p>\n<p>Air squats<\/p>\n<p>Bicep curl (25# dumb bell)<\/p>\n<p>Kb swings (1.5 pd)\ufffc<\/p>\n<p>Alt v-up \/ sit-ups<\/p>\n<p>Rest 2 min<\/p>\n<p>Totals: 116 row, 146 squat, 92 curl, 72 kb, 110 sit-ups<\/p>\n<p>Total reps per round: 200, 180, 156<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 min each, 3 rounds Pull-ups\/ row (65#) Air squats Bicep curl (25# dumb bell) Kb swings (1.5 pd)\ufffc Alt v-up \/ sit-ups Rest 2 min Totals: 116 row, 146 squat, 92 curl, 72 kb, 110 sit-ups Total reps per round: 200, 180, 156<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8057","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8057"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8057\/revisions"}],"predecessor-version":[{"id":8058,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8057\/revisions\/8058"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}