{"id":806,"date":"2011-07-09T21:50:39","date_gmt":"2011-07-10T05:50:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=806"},"modified":"2011-07-10T21:52:36","modified_gmt":"2011-07-11T05:52:36","slug":"2011-07-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/07\/09\/2011-07-09\/","title":{"rendered":"2011-07-09"},"content":{"rendered":"<p>Saturday Team WOD:<\/p>\n<p>3rds of 2 min stations:<\/p>\n<ul>\n<li>100 meter sled pull (135\/80)<\/li>\n<li>Tire Flips<\/li>\n<li>Sledge Hammer Slams<\/li>\n<li>Row for calories<\/li>\n<\/ul>\n<div>John, Scott, Tara: 484<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saturday Team WOD: 3rds of 2 min stations: 100 meter sled pull (135\/80) Tire Flips Sledge Hammer Slams Row for calories John, Scott, Tara: 484<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-806","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=806"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":807,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/806\/revisions\/807"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}