{"id":8070,"date":"2020-04-22T20:02:33","date_gmt":"2020-04-23T03:02:33","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8070"},"modified":"2020-04-22T20:02:33","modified_gmt":"2020-04-23T03:02:33","slug":"2020-04-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/04\/22\/2020-04-22\/","title":{"rendered":"2020-04-22"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>2000m row<\/p>\n<p>Time: 8:23<\/p>\n<p>50 sit-ups<\/p>\n<p>WOD<\/p>\n<p>6 rounds<\/p>\n<p>10 burpees<\/p>\n<p>15 kb swings (1.5 pd)<\/p>\n<p>20 double unders<\/p>\n<p>Time: 18:46 (every other round (3) rounds push-ups instead of burpees)<\/p>\n<p>0.39 mile walk<\/p>\n<p>Time: 8:29<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 2000m row Time: 8:23 50 sit-ups WOD 6 rounds 10 burpees 15 kb swings (1.5 pd) 20 double unders Time: 18:46 (every other round (3) rounds push-ups instead of burpees) 0.39 mile walk Time: 8:29<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8070","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8070"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8070\/revisions"}],"predecessor-version":[{"id":8071,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8070\/revisions\/8071"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}