{"id":8073,"date":"2020-04-23T19:57:13","date_gmt":"2020-04-24T02:57:13","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8073"},"modified":"2020-04-23T19:57:13","modified_gmt":"2020-04-24T02:57:13","slug":"2020-04-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/04\/23\/2020-04-23\/","title":{"rendered":"2020-04-23"},"content":{"rendered":"<p>2.01 mile run<\/p>\n<p>Time: 21:47 (311 calories, 10:50 average pace per mile)<\/p>\n<p>0.5 mile walk<\/p>\n<p>TIme: 8:52<\/p>\n<p>1.0 mile run<\/p>\n<p>Time: 11:26 (158 calories)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.01 mile run Time: 21:47 (311 calories, 10:50 average pace per mile) 0.5 mile walk TIme: 8:52 1.0 mile run Time: 11:26 (158 calories)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-8073","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8073"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8073\/revisions"}],"predecessor-version":[{"id":8074,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8073\/revisions\/8074"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}