2.1 mile walk<\/p>\n
Time: 31:58 (290 calories, 15:12 average per mile pace)<\/p>\n
“Dice” 20 min AMRAP<\/p>\n
1 – box jump (24\/20)<\/p>\n
2 – wall ball (20\/14)<\/p>\n
3 – push-up<\/p>\n
4 – sit-up (x3)<\/p>\n
5 – kb swing (1.25\/1.0 pd)<\/p>\n
6 – double unders (x5)<\/p>\n
Total: 25, 38, 44, 81, 26, 120<\/p>\n
Cool down round up: 5, 12, 6, 19, 14, 30<\/p>\n","protected":false},"excerpt":{"rendered":"
2.1 mile walk Time: 31:58 (290 calories, 15:12 average per mile pace) “Dice” 20 min AMRAP 1 – box jump (24\/20) 2 – wall ball (20\/14) 3 – push-up 4 – sit-up (x3) 5 – kb swing (1.25\/1.0 pd) 6 – double unders (x5) Total: 25, 38, 44, 81, 26, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8077","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8077"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8077\/revisions"}],"predecessor-version":[{"id":8078,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8077\/revisions\/8078"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}