{"id":8079,"date":"2020-04-26T14:20:48","date_gmt":"2020-04-26T21:20:48","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8079"},"modified":"2020-04-26T14:27:25","modified_gmt":"2020-04-26T21:27:25","slug":"2020-04-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/04\/26\/2020-04-26\/","title":{"rendered":"2020-04-26"},"content":{"rendered":"

4.0 mile walk<\/p>\n

Time: 1:07:49 (537 calories)<\/p>\n

Strength \/ Weightlifting<\/p>\n

OH Squat<\/p>\n

5 x 45<\/p>\n

10 x 65<\/p>\n

5 x 70<\/p>\n

5 x 75<\/p>\n

5 x 80<\/p>\n

5 x 85<\/p>\n

5 x 90<\/p>\n

5 x 95<\/p>\n

5 x 100<\/p>\n

5 x 105<\/p>\n

Deadlift<\/p>\n

5 x 185<\/p>\n

5 x 215<\/p>\n

5 x 265<\/p>\n

5 x 285
\n\"barbell<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

4.0 mile walk Time: 1:07:49 (537 calories) Strength \/ Weightlifting OH Squat 5 x 45 10 x 65 5 x 70 5 x 75 5 x 80 5 x 85 5 x 90 5 x 95 5 x 100 5 x 105 Deadlift 5 x 185 5 x 215 5 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8079","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8079"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8079\/revisions"}],"predecessor-version":[{"id":8084,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8079\/revisions\/8084"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}