{"id":8087,"date":"2020-04-27T23:44:58","date_gmt":"2020-04-28T06:44:58","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8087"},"modified":"2020-04-28T23:47:52","modified_gmt":"2020-04-29T06:47:52","slug":"2020-04-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/04\/27\/2020-04-27\/","title":{"rendered":"2020-04-27"},"content":{"rendered":"<p>4.0 mile walk<\/p>\n<p>Time: 59:45 (579 calories, 14:54 average per mile pace)<\/p>\n<p>Strength: Bench Press<\/p>\n<p>8 x 155<\/p>\n<p>6 x 155<\/p>\n<p>4 x 165<\/p>\n<p>3 x 175<\/p>\n<p>2 x 180<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.0 mile walk Time: 59:45 (579 calories, 14:54 average per mile pace) Strength: Bench Press 8 x 155 6 x 155 4 x 165 3 x 175 2 x 180<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8087","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8087"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8087\/revisions"}],"predecessor-version":[{"id":8088,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8087\/revisions\/8088"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}