{"id":8091,"date":"2020-04-30T17:52:38","date_gmt":"2020-05-01T00:52:38","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8091"},"modified":"2020-04-30T17:52:38","modified_gmt":"2020-05-01T00:52:38","slug":"2020-04-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/04\/30\/2020-04-30\/","title":{"rendered":"2020-04-30"},"content":{"rendered":"<p>Warm up<\/p>\n<p>4 &#8211; 3 min AMRAP<\/p>\n<p>10 T-Push-ups<\/p>\n<p>10 One leg deadlifts<\/p>\n<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>10 box jumps (24\/20)<\/p>\n<p>100m run<\/p>\n<p>20 alt v-ups (per leg)<\/p>\n<p>100m run<\/p>\n<p>Total: 4 rounds + box jumps and 100m run (20 total v-ups each round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 4 &#8211; 3 min AMRAP 10 T-Push-ups 10 One leg deadlifts WOD 15 min AMRAP 10 box jumps (24\/20) 100m run 20 alt v-ups (per leg) 100m run Total: 4 rounds + box jumps and 100m run (20 total v-ups each round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-8091","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8091"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8091\/revisions"}],"predecessor-version":[{"id":8092,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8091\/revisions\/8092"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}