{"id":811,"date":"2011-07-11T18:46:33","date_gmt":"2011-07-12T02:46:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/07\/11\/2011-07-11\/"},"modified":"2011-07-11T18:46:33","modified_gmt":"2011-07-12T02:46:33","slug":"2011-07-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/07\/11\/2011-07-11\/","title":{"rendered":"2011-07-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>Run around building,<\/p>\n<p>21 Tuck Jump Burpees,<\/p>\n<p>Run 400 meters,<\/p>\n<p>15 Tuck Jump Burpees,<\/p>\n<p>Run 800 meters,<\/p>\n<p>9 Tuck Jump Burpees<\/p>\n<p>Time: 14:59.9 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run around building, 21 Tuck Jump Burpees, Run 400 meters, 15 Tuck Jump Burpees, Run 800 meters, 9 Tuck Jump Burpees Time: 14:59.9 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-811","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}