{"id":8112,"date":"2020-05-07T17:42:56","date_gmt":"2020-05-08T00:42:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8112"},"modified":"2020-05-09T17:45:41","modified_gmt":"2020-05-10T00:45:41","slug":"2020-05-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/05\/07\/2020-05-07\/","title":{"rendered":"2020-05-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>21-15-9-3<\/p>\n<p>db snatch per side (25#)<\/p>\n<p>hanging knee raises<\/p>\n<p>box jumps (24&#8243;)<\/p>\n<p>oblique raises per side (25#)<\/p>\n<p>osbd (70#)<\/p>\n<p>Time: 29:21<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9-3 db snatch per side (25#) hanging knee raises box jumps (24&#8243;) oblique raises per side (25#) osbd (70#) Time: 29:21<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8112","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8112"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8112\/revisions"}],"predecessor-version":[{"id":8113,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8112\/revisions\/8113"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}