{"id":8116,"date":"2020-05-13T12:35:15","date_gmt":"2020-05-13T19:35:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8116"},"modified":"2020-05-13T12:35:15","modified_gmt":"2020-05-13T19:35:15","slug":"2020-05-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/05\/13\/2020-05-13\/","title":{"rendered":"2020-05-13"},"content":{"rendered":"<p>3.06 mile walk<\/p>\n<p>Time: 51:21 (378 calories, 16:45 per mile average)<\/p>\n<p>WOD<\/p>\n<p>100 kb swings (1.25\/1.0)<\/p>\n<p>100 mountain climbers (100 each leg)<\/p>\n<p>100 step-ups<\/p>\n<p>100 push-ups<\/p>\n<p>Time: 21:20 rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.06 mile walk Time: 51:21 (378 calories, 16:45 per mile average) WOD 100 kb swings (1.25\/1.0) 100 mountain climbers (100 each leg) 100 step-ups 100 push-ups Time: 21:20 rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8116","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8116"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8116\/revisions"}],"predecessor-version":[{"id":8117,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8116\/revisions\/8117"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}