{"id":8129,"date":"2020-05-17T14:59:57","date_gmt":"2020-05-17T21:59:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8129"},"modified":"2020-05-17T14:59:57","modified_gmt":"2020-05-17T21:59:57","slug":"2020-05-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/05\/17\/2020-05-17\/","title":{"rendered":"2020-05-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>1 round of<\/p>\n<p>55 &#8211; 44 &#8211; 33 double unders<\/p>\n<p>40 &#8211; 30 &#8211; 20 sit-ups<\/p>\n<p>20 &#8211; 14- 8 kb swings (1.25 pd)<\/p>\n<p>rest 1 minute<\/p>\n<p>10 &#8211; 1<\/p>\n<p>deadlifts (225\/155)<\/p>\n<p>otb burpees<\/p>\n<p>Time: 26:58 (deadlift 185)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1 round of 55 &#8211; 44 &#8211; 33 double unders 40 &#8211; 30 &#8211; 20 sit-ups 20 &#8211; 14- 8 kb swings (1.25 pd) rest 1 minute 10 &#8211; 1 deadlifts (225\/155) otb burpees Time: 26:58 (deadlift 185)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8129","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8129"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8129\/revisions"}],"predecessor-version":[{"id":8130,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8129\/revisions\/8130"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}