{"id":8135,"date":"2020-05-22T17:04:59","date_gmt":"2020-05-23T00:04:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8135"},"modified":"2020-05-23T18:06:59","modified_gmt":"2020-05-24T01:06:59","slug":"2020-05-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/05\/22\/2020-05-22\/","title":{"rendered":"2020-05-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>5k row<\/p>\n<p>Time: 21:25<\/p>\n<p>Was only going to do 3k. Stopped at 3k and took a brief rest and then decided to keep going and make it a 5k. 3000m row = 12:45<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5k row Time: 21:25 Was only going to do 3k. Stopped at 3k and took a brief rest and then decided to keep going and make it a 5k. 3000m row = 12:45<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-8135","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8135"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8135\/revisions"}],"predecessor-version":[{"id":8136,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8135\/revisions\/8136"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}