{"id":8146,"date":"2020-05-25T16:04:34","date_gmt":"2020-05-25T23:04:34","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8146"},"modified":"2020-05-25T16:04:34","modified_gmt":"2020-05-25T23:04:34","slug":"2020-05-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/05\/25\/2020-05-25\/","title":{"rendered":"2020-05-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>Memorial Day &#8220;Murph&#8221; modified<\/p>\n<p>1 mile run<\/p>\n<p>100 push-ups<\/p>\n<p>200 sit-ups<\/p>\n<p>300 squats<\/p>\n<p>1 mile run<\/p>\n<p>Time: 50:55 (tendon pain in my left arm bicep so I decided to modify the WOD a bit)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Memorial Day &#8220;Murph&#8221; modified 1 mile run 100 push-ups 200 sit-ups 300 squats 1 mile run Time: 50:55 (tendon pain in my left arm bicep so I decided to modify the WOD a bit)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8146","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8146"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8146\/revisions"}],"predecessor-version":[{"id":8147,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8146\/revisions\/8147"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}