{"id":8150,"date":"2020-05-27T18:50:57","date_gmt":"2020-05-28T01:50:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8150"},"modified":"2020-05-27T18:50:58","modified_gmt":"2020-05-28T01:50:58","slug":"2020-05-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/05\/27\/2020-05-27\/","title":{"rendered":"2020-05-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10<\/p>\n<p>hanging knees to elbow<\/p>\n<p>kb swings (1.25pd)<\/p>\n<p>Time: 26:42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10 hanging knees to elbow kb swings (1.25pd) Time: 26:42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-8150","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8150"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8150\/revisions"}],"predecessor-version":[{"id":8151,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8150\/revisions\/8151"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}