{"id":8172,"date":"2020-06-04T17:22:13","date_gmt":"2020-06-05T00:22:13","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8172"},"modified":"2020-06-04T17:22:12","modified_gmt":"2020-06-05T00:22:12","slug":"2020-06-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/06\/04\/2020-06-04\/","title":{"rendered":"2020-06-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 min AMRAP<\/p>\n<p>20 GHD sit-ups (30 abmat)<\/p>\n<p>10 OH lunges (left arm 35# db)<\/p>\n<p>10 OH lunges (right arm 35# db)<\/p>\n<p>Total: 4 rounds + 7 sit-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min AMRAP 20 GHD sit-ups (30 abmat) 10 OH lunges (left arm 35# db) 10 OH lunges (right arm 35# db) Total: 4 rounds + 7 sit-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-8172","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8172"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8172\/revisions"}],"predecessor-version":[{"id":8173,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8172\/revisions\/8173"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}