{"id":8174,"date":"2020-06-05T12:24:56","date_gmt":"2020-06-05T19:24:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8174"},"modified":"2020-06-05T12:25:26","modified_gmt":"2020-06-05T19:25:26","slug":"2020-06-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/06\/05\/2020-06-05\/","title":{"rendered":"2020-06-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>Luck of the Leprechaun<\/p>\n<p>4 rounds<\/p>\n<p>10 wall balls (20\/14)<\/p>\n<p>15 burpees<\/p>\n<p>20 kb swings (1.25\/1.0)<\/p>\n<p>25 double unders<\/p>\n<p>Time: 18:26<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Luck of the Leprechaun 4 rounds 10 wall balls (20\/14) 15 burpees 20 kb swings (1.25\/1.0) 25 double unders Time: 18:26<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8174","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8174"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8174\/revisions"}],"predecessor-version":[{"id":8176,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8174\/revisions\/8176"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}