{"id":8177,"date":"2020-06-07T16:31:13","date_gmt":"2020-06-07T23:31:13","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8177"},"modified":"2020-06-07T16:31:13","modified_gmt":"2020-06-07T23:31:13","slug":"2020-06-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/06\/07\/2020-06-07\/","title":{"rendered":"2020-06-07"},"content":{"rendered":"<p>WOD \u201cDeck of Cards\u201d<\/p>\n<p>&#x2666;&#xfe0f;\u2013\u00a0<span style=\"font-family: 'Droid Sans', 'Helvetica Neue', 'Nimbus Sans L', sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal;\">push-ups<\/span><\/p>\n<p>&#x2660;&#xfe0f; \u2013 presses (75\/55)<\/p>\n<p>&#x2665;&#xfe0f; \u2013\u00a0<span style=\"font-family: 'Droid Sans', 'Helvetica Neue', 'Nimbus Sans L', sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal;\">box jumps (20\u2033)<\/span><\/p>\n<p>&#x2663;&#xfe0f; \u2013 <span style=\"font-family: 'Droid Sans', 'Helvetica Neue', 'Nimbus Sans L', sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal;\">wall balls (20\/14)<\/span><\/p>\n<p>J \u2013 100m run<\/p>\n<p>Q \u2013 25\u00a0sit-ups<\/p>\n<p>K \u2013 25 double unders<\/p>\n<p>A \u2013 45 sec plank hold<\/p>\n<p>Time: 34:42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d &#x2666;&#xfe0f;\u2013\u00a0push-ups &#x2660;&#xfe0f; \u2013 presses (75\/55) &#x2665;&#xfe0f; \u2013\u00a0box jumps (20\u2033) &#x2663;&#xfe0f; \u2013 wall balls (20\/14) J \u2013 100m run Q \u2013 25\u00a0sit-ups K \u2013 25 double unders A \u2013 45 sec plank hold Time: 34:42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8177","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8177"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8177\/revisions"}],"predecessor-version":[{"id":8178,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8177\/revisions\/8178"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}