{"id":818,"date":"2011-07-17T18:18:36","date_gmt":"2011-07-18T02:18:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/07\/17\/2011-07-17\/"},"modified":"2011-07-18T22:57:24","modified_gmt":"2011-07-19T06:57:24","slug":"2011-07-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/07\/17\/2011-07-17\/","title":{"rendered":"2011-07-17"},"content":{"rendered":"<p>Team WOD<br \/>\nFor Time:<br \/>\n150 Kettle Bell Swings (1.5\/1)<br \/>\n150 MB Throws to a partner (no dropping)<br \/>\n150 SDHP\u2019s (65\/45)<br \/>\n150 Push-Ups<br \/>\n400m Run with 3 burpee stations (10 total)<\/p>\n<p>Time: 19:47 with Adam and Wendy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD For Time: 150 Kettle Bell Swings (1.5\/1) 150 MB Throws to a partner (no dropping) 150 SDHP\u2019s (65\/45) 150 Push-Ups 400m Run with 3 burpee stations (10 total) Time: 19:47 with Adam and Wendy<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-818","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=818"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/818\/revisions"}],"predecessor-version":[{"id":821,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/818\/revisions\/821"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}