{"id":8191,"date":"2020-06-13T12:35:56","date_gmt":"2020-06-13T19:35:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8191"},"modified":"2020-06-13T12:35:54","modified_gmt":"2020-06-13T19:35:54","slug":"2020-06-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/06\/13\/2020-06-13\/","title":{"rendered":"2020-06-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Whitten&#8221;<\/p>\n<p>5 rounds<\/p>\n<p>22 kb swings (2\/1.5 pd)<\/p>\n<p>22 box jumps (24\/20)<\/p>\n<p>400m run<\/p>\n<p>22 burpees<\/p>\n<p>22 wall balls (20\/14)<\/p>\n<p>Time: 49:08 (modified: 1.25 pd kb, 400m row, push-ups instead of burpees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Whitten&#8221; 5 rounds 22 kb swings (2\/1.5 pd) 22 box jumps (24\/20) 400m run 22 burpees 22 wall balls (20\/14) Time: 49:08 (modified: 1.25 pd kb, 400m row, push-ups instead of burpees)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8191","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8191"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8191\/revisions"}],"predecessor-version":[{"id":8192,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8191\/revisions\/8192"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}