WOD<\/p>\n
“Dice” w\/ Kat<\/p>\n
25 minute AMRAP<\/p>\n
1 – push-up<\/p>\n
2 – wall balls (20\/14)<\/p>\n
3 – sit-ups (x3)<\/p>\n
4 – kb swings (1.5\/1.0 pd)<\/p>\n
5 – box jumps (24″\/20″)<\/p>\n
6 – double unders (1-3 = 15 \/ 4-6 = 25)<\/p>\n
Totals: 36, 43, 171, 38, 43, 65 (roundup: 4, 7, 29, 2, 7, 35)<\/p>\n
Strength<\/p>\n
Bench<\/p>\n
10 x 135<\/p>\n
10 x 155<\/p>\n
1 x 175<\/p>\n
5 x 165<\/p>\n
Back Squat<\/p>\n
10 x 165<\/p>\n
10 x 185<\/p>\n
10 x 205<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD “Dice” w\/ Kat 25 minute AMRAP 1 – push-up 2 – wall balls (20\/14) 3 – sit-ups (x3) 4 – kb swings (1.5\/1.0 pd) 5 – box jumps (24″\/20″) 6 – double unders (1-3 = 15 \/ 4-6 = 25) Totals: 36, 43, 171, 38, 43, 65 (roundup: 4, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8195","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8195"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8195\/revisions"}],"predecessor-version":[{"id":8196,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8195\/revisions\/8196"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}