{"id":8202,"date":"2020-06-17T15:52:10","date_gmt":"2020-06-17T22:52:10","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8202"},"modified":"2020-06-17T15:52:11","modified_gmt":"2020-06-17T22:52:11","slug":"2020-06-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/06\/17\/2020-06-17\/","title":{"rendered":"2020-06-17"},"content":{"rendered":"<p>2.26 mile walk<\/p>\n<p>Time: 38:48<\/p>\n<p>WOD<\/p>\n<p>21 &#8211; 15 &#8211; 9 err ah 5 rounds of<\/p>\n<p>9 deadlifts (185)<\/p>\n<p>9 kb swings (1.25 pd)<\/p>\n<p>9 hanging knee raises<\/p>\n<p>Time: 8:57<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.26 mile walk Time: 38:48 WOD 21 &#8211; 15 &#8211; 9 err ah 5 rounds of 9 deadlifts (185) 9 kb swings (1.25 pd) 9 hanging knee raises Time: 8:57<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8202","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8202"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8202\/revisions"}],"predecessor-version":[{"id":8203,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8202\/revisions\/8203"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}