{"id":8210,"date":"2020-06-22T15:53:28","date_gmt":"2020-06-22T22:53:28","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8210"},"modified":"2020-06-22T15:53:28","modified_gmt":"2020-06-22T22:53:28","slug":"2020-06-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/06\/22\/2020-06-22\/","title":{"rendered":"2020-06-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Jackie&#8221; modified<\/p>\n<p>1000m row<\/p>\n<p>50 thrusters (45\/35)<\/p>\n<p>30 pull-ups<\/p>\n<p>Time: 9:59 (push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Jackie&#8221; modified 1000m row 50 thrusters (45\/35) 30 pull-ups Time: 9:59 (push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8210","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8210"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8210\/revisions"}],"predecessor-version":[{"id":8211,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8210\/revisions\/8211"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}