{"id":8220,"date":"2020-06-26T12:06:09","date_gmt":"2020-06-26T19:06:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8220"},"modified":"2020-06-26T12:06:09","modified_gmt":"2020-06-26T19:06:09","slug":"2020-06-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/06\/26\/2020-06-26\/","title":{"rendered":"2020-06-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>Split reps with a partner<\/p>\n<p>1000m row<\/p>\n<p>50 of each:<\/p>\n<p>Ball slams<\/p>\n<p>Push press (75\/65)<\/p>\n<p>Burpees<\/p>\n<p>Walking lunges<\/p>\n<p>Hanging knee raises<\/p>\n<p>Box jumps (24\/20)<\/p>\n<p>Wall balls (20\/14)<\/p>\n<p>Kb swings (1.5\/1.0)<\/p>\n<p>Double unders<\/p>\n<p>1000m row<\/p>\n<p>Time: 27:19<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Split reps with a partner 1000m row 50 of each: Ball slams Push press (75\/65) Burpees Walking lunges Hanging knee raises Box jumps (24\/20) Wall balls (20\/14) Kb swings (1.5\/1.0) Double unders 1000m row Time: 27:19<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8220","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8220"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8220\/revisions"}],"predecessor-version":[{"id":8221,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8220\/revisions\/8221"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}