{"id":8227,"date":"2020-06-29T19:15:39","date_gmt":"2020-06-30T02:15:39","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8227"},"modified":"2020-06-29T19:15:39","modified_gmt":"2020-06-30T02:15:39","slug":"2020-06-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/06\/29\/2020-06-29\/","title":{"rendered":"2020-06-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;The Seven&#8221; hero wod modified<\/p>\n<p>7 Rounds For Time<\/p>\n<ul class=\"workout-list\">\n<li>7 Handstand Push-Ups<\/li>\n<li>7 Thrusters (135\/95 lb)<\/li>\n<li>7 Knees-to-Elbows<\/li>\n<li>7 Deadlifts (245\/165 lb)<\/li>\n<li>7 Burpees<\/li>\n<li>7 Kettlebell Swings (2\/1.5 pood)<\/li>\n<li>7 Pull-Ups<\/li>\n<\/ul>\n<p>Time: 33:23 (regular push-ups, 95# thrusters, 95# deadlifts, box jumps, 1.25pd kb swings, wall balls)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;The Seven&#8221; hero wod modified 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135\/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245\/165 lb) 7 Burpees 7 Kettlebell Swings (2\/1.5 pood) 7 Pull-Ups Time: 33:23 (regular push-ups, 95# thrusters, 95# deadlifts, box jumps, 1.25pd kb swings, wall balls)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8227","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8227"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8227\/revisions"}],"predecessor-version":[{"id":8228,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8227\/revisions\/8228"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}