{"id":8229,"date":"2020-07-01T15:49:24","date_gmt":"2020-07-01T22:49:24","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8229"},"modified":"2020-07-01T15:52:13","modified_gmt":"2020-07-01T22:52:13","slug":"2020-07-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/07\/01\/2020-07-01\/","title":{"rendered":"2020-07-01"},"content":{"rendered":"<p>Warm up<\/p>\n<p>22 &#8211; 16 &#8211; 10<\/p>\n<p>Cal row<\/p>\n<p>Air squats<\/p>\n<p>Strict press (45#)<\/p>\n<p>WOD<\/p>\n<p>50 wall balls<\/p>\n<p>50 d\/u<\/p>\n<p>40 kb swings (1.5\/1)<\/p>\n<p>40 d\/u<\/p>\n<p>30 k2e (used straps)<\/p>\n<p>30 d\/u<\/p>\n<p>20 goblet squats<\/p>\n<p>20 d\/u<\/p>\n<p>10 kb snatch (used 35# dumbbell)<\/p>\n<p>10 d\/u<\/p>\n<p>Time: 14:27 (1.25 kb)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 22 &#8211; 16 &#8211; 10 Cal row Air squats Strict press (45#) WOD 50 wall balls 50 d\/u 40 kb swings (1.5\/1) 40 d\/u 30 k2e (used straps) 30 d\/u 20 goblet squats 20 d\/u 10 kb snatch (used 35# dumbbell) 10 d\/u Time: 14:27 (1.25 kb)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8229","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8229"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8229\/revisions"}],"predecessor-version":[{"id":8231,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8229\/revisions\/8231"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}