WOD<\/p>\n
“Dice” 25 min AMRAP<\/p>\n
1 – wall balls (20\/14)<\/p>\n
2- atomic sit-ups (15#)<\/p>\n
3 – OH lunges (per leg) (15#)<\/p>\n
4 – burpees<\/p>\n
5 – arm row (per arm) (35\/25)<\/p>\n
6 – repeat previous roll<\/p>\n
Total: 25, 44, 70, 53, 72, 3 (round up: 5, 6, 10, 7, 8)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD “Dice” 25 min AMRAP 1 – wall balls (20\/14) 2- atomic sit-ups (15#) 3 – OH lunges (per leg) (15#) 4 – burpees 5 – arm row (per arm) (35\/25) 6 – repeat previous roll Total: 25, 44, 70, 53, 72, 3 (round up: 5, 6, 10, 7, 8)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8234","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8234"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8234\/revisions"}],"predecessor-version":[{"id":8235,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8234\/revisions\/8235"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}