{"id":824,"date":"2011-07-20T06:53:24","date_gmt":"2011-07-20T14:53:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/07\/20\/2011-07-30\/"},"modified":"2011-07-22T18:06:25","modified_gmt":"2011-07-23T02:06:25","slug":"2011-07-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/07\/20\/2011-07-30\/","title":{"rendered":"2011-07-20"},"content":{"rendered":"<p>WOD 2<br \/>\n10 min clean and jerk 135\/95<br \/>\n1 min = 1 rep<br \/>\n2 min = 2 rep<br \/>\n&#8230;<br \/>\n10<\/p>\n<p>3 rounds + 4 sloppy ones on round 4. Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 10 min clean and jerk 135\/95 1 min = 1 rep 2 min = 2 rep &#8230; 10 3 rounds + 4 sloppy ones on round 4. Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-824","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/824\/revisions"}],"predecessor-version":[{"id":829,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/824\/revisions\/829"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}