{"id":8262,"date":"2020-07-15T10:08:31","date_gmt":"2020-07-15T17:08:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8262"},"modified":"2020-07-15T10:08:31","modified_gmt":"2020-07-15T17:08:31","slug":"2020-07-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/07\/15\/2020-07-15\/","title":{"rendered":"2020-07-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>300m row<\/p>\n<p>50 double unders<\/p>\n<p>400m run<\/p>\n<p>Time: 15:31 rx (repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2013\/07\/19\/2013-07-19\/\" target=\"_blank\" rel=\"noopener noreferrer\">2013-07-19<\/a>) (7 seconds slower than last time. Screwed up several times on first round of double unders)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 300m row 50 double unders 400m run Time: 15:31 rx (repeat from 2013-07-19) (7 seconds slower than last time. Screwed up several times on first round of double unders)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-8262","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8262"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8262\/revisions"}],"predecessor-version":[{"id":8263,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8262\/revisions\/8263"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}