{"id":8286,"date":"2020-07-17T17:15:35","date_gmt":"2020-07-18T00:15:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=8286"},"modified":"2020-07-17T17:15:35","modified_gmt":"2020-07-18T00:15:35","slug":"2020-07-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/07\/17\/2020-07-17\/","title":{"rendered":"2020-07-17"},"content":{"rendered":"<p>4.50 mile walk<\/p>\n<p>Time: 1:09:04 (611 calories, 15:20 average per mile pace)<\/p>\n<p>Strength<\/p>\n<p>Bench Press<\/p>\n<p>10 x 135<\/p>\n<p>10 x 155<\/p>\n<p>6 x 165<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.50 mile walk Time: 1:09:04 (611 calories, 15:20 average per mile pace) Strength Bench Press 10 x 135 10 x 155 6 x 165<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4],"class_list":["post-8286","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8286"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8286\/revisions"}],"predecessor-version":[{"id":8287,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8286\/revisions\/8287"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}