{"id":8290,"date":"2020-07-19T12:00:30","date_gmt":"2020-07-19T19:00:30","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8290"},"modified":"2020-07-19T12:00:31","modified_gmt":"2020-07-19T19:00:31","slug":"2020-07-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/07\/19\/2020-07-19\/","title":{"rendered":"2020-07-19"},"content":{"rendered":"<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">WOD \u201cDeck of Cards\u201d<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">&#x2666;&#xfe0f;\u2013&nbsp;<span style=\"margin: 0px; padding: 0px; border: 0px; font-family\" droid sans neue l sans-serif font-size: font-style: normal font-variant-caps: font-weight: inherit font-stretch: line-height: vertical-align: baseline>wall balls (20\/14)<\/span><\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">&#x2660;&#xfe0f; \u2013 sit-ups<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">&#x2665;&#xfe0f; \u2013&nbsp;<span style=\"margin: 0px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; font-weight: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline\">box jumps (20\u2033)<\/span><\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">&#x2663;&#xfe0f; \u2013<span class=\"Apple-converted-space\">&nbsp;<\/span>presses (75\/55)<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">J \u2013 10 push-ups<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">Q \u2013 bent over rows (75\/55)<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">K \u2013 oblique side bends 10 per side (35\/25)<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">A \u2013 100m run<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">Time: 29:38<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d &#x2666;&#xfe0f;\u2013&nbsp;wall balls (20\/14) &#x2660;&#xfe0f; \u2013 sit-ups &#x2665;&#xfe0f; \u2013&nbsp;box jumps (20\u2033) &#x2663;&#xfe0f; \u2013&nbsp;presses (75\/55) J \u2013 10 push-ups Q \u2013 bent over rows (75\/55) K \u2013 oblique side bends 10 per side (35\/25) A \u2013 100m run Time: 29:38<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8290","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8290"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8290\/revisions"}],"predecessor-version":[{"id":8291,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8290\/revisions\/8291"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}