{"id":8302,"date":"2020-07-24T17:00:55","date_gmt":"2020-07-25T00:00:55","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8302"},"modified":"2020-07-24T17:00:55","modified_gmt":"2020-07-25T00:00:55","slug":"2020-07-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/07\/24\/2020-07-24\/","title":{"rendered":"2020-07-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>30 Rounds<\/p>\n<p>Row for 30 seconds, Rest for 30 seconds<\/p>\n<p>Score total distance rowed<\/p>\n<p>Total: 4510 meters (rower set to 6, 19 meters fewer than previous total on <a href=\"https:\/\/dontlookhere.com\/crossfit\/2013\/06\/28\/2013-06-28\/\" target=\"_blank\" rel=\"noopener noreferrer\">2013-06-28<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 30 Rounds Row for 30 seconds, Rest for 30 seconds Score total distance rowed Total: 4510 meters (rower set to 6, 19 meters fewer than previous total on 2013-06-28)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-8302","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8302"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8302\/revisions"}],"predecessor-version":[{"id":8303,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8302\/revisions\/8303"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}