{"id":8304,"date":"2020-07-26T12:12:19","date_gmt":"2020-07-26T19:12:19","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8304"},"modified":"2020-07-26T12:12:20","modified_gmt":"2020-07-26T19:12:20","slug":"2020-07-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/07\/26\/2020-07-26\/","title":{"rendered":"2020-07-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 minute AMRAP<\/p>\n<p>10 sit-ups<\/p>\n<p>7 push-ups<\/p>\n<p>9 box jumps (24\/20)<\/p>\n<p>8 push press \/ hang power cleans (85\/75)<\/p>\n<p>11 double unders<\/p>\n<p>12 dumbbell snatch (alternate, 35\/25)<\/p>\n<p>Total: 6 rounds + 1 sit-up<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 minute AMRAP 10 sit-ups 7 push-ups 9 box jumps (24\/20) 8 push press \/ hang power cleans (85\/75) 11 double unders 12 dumbbell snatch (alternate, 35\/25) Total: 6 rounds + 1 sit-up<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8304","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8304"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8304\/revisions"}],"predecessor-version":[{"id":8305,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8304\/revisions\/8305"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}