{"id":8316,"date":"2020-07-30T19:28:29","date_gmt":"2020-07-31T02:28:29","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8316"},"modified":"2020-07-30T19:28:29","modified_gmt":"2020-07-31T02:28:29","slug":"2020-07-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/07\/30\/2020-07-30\/","title":{"rendered":"2020-07-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<\/p>\n<p>400 m run<\/p>\n<p>20 burpee box jumps<\/p>\n<p>20 sit-ups<\/p>\n<p>20 wall balls<\/p>\n<p>Time: 21:47 (row, 20&#8243; box jumps)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 400 m run 20 burpee box jumps 20 sit-ups 20 wall balls Time: 21:47 (row, 20&#8243; box jumps)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8316","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8316"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8316\/revisions"}],"predecessor-version":[{"id":8317,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8316\/revisions\/8317"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}