WOD<\/p>\n
“Dice” w\/ Kat – 24 min AMRAP<\/p>\n
1 – deadlift (155\/105)<\/p>\n
2 – kb swing (1.5\/1.0 pd)<\/p>\n
3 – box jump (24″)<\/p>\n
4 – burpees<\/p>\n
5 – sit-ups (x3)<\/p>\n
6 – 100m run<\/p>\n
Total: 33, 9, 25, 25, 24, 7 (round up: 7, 11, 5, 5, 6, 1)<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD “Dice” w\/ Kat – 24 min AMRAP 1 – deadlift (155\/105) 2 – kb swing (1.5\/1.0 pd) 3 – box jump (24″) 4 – burpees 5 – sit-ups (x3) 6 – 100m run Total: 33, 9, 25, 25, 24, 7 (round up: 7, 11, 5, 5, 6, 1) <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8322","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8322"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8322\/revisions"}],"predecessor-version":[{"id":8323,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8322\/revisions\/8323"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}