{"id":8329,"date":"2020-08-06T18:26:02","date_gmt":"2020-08-07T01:26:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8329"},"modified":"2020-08-06T18:26:02","modified_gmt":"2020-08-07T01:26:02","slug":"2020-08-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/08\/06\/2020-08-06\/","title":{"rendered":"2020-08-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Annie&#8221; w\/ row (Annie row your boat)<\/p>\n<p>50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10<\/p>\n<p>Double unders<\/p>\n<p>Sit-ups<\/p>\n<p>200m row between rounds<\/p>\n<p>Time: 15:37<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Annie&#8221; w\/ row (Annie row your boat) 50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10 Double unders Sit-ups 200m row between rounds Time: 15:37<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-8329","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8329"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8329\/revisions"}],"predecessor-version":[{"id":8330,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8329\/revisions\/8330"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}