Today marks my 10 year anniversary of doing Crossfit!!<\/p>\n
WOD<\/p>\n
“The Chief ”<\/p>\n
5 rounds<\/p>\n
3 min AMRAP \/ 1 min rest<\/p>\n
3 power cleans (135\/95)<\/p>\n
6 push-ups<\/p>\n
9 air squats<\/p>\n
Total: 15 rounds + 6 power cleans Rx (1. 3 rds + 30 sec rest 2. 3 rounds + 3 power cleans 3. 3 rounds + 30 seconds rest 4. 3 rounds + 23 seconds rest 5. 3 rounds + 3 power cleans)<\/p>\n
Previous “The Chief” workouts on 2019.09.02<\/a>\u00a0(16 rounds) and 2015.07.26<\/a>\u00a0(17 rounds).<\/p>\n","protected":false},"excerpt":{"rendered":" Today marks my 10 year anniversary of doing Crossfit!! WOD “The Chief ” 5 rounds 3 min AMRAP \/ 1 min rest 3 power cleans (135\/95) 6 push-ups 9 air squats Total: 15 rounds + 6 power cleans Rx (1. 3 rds + 30 sec rest 2. 3 rounds + …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8356","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8356"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8356\/revisions"}],"predecessor-version":[{"id":8364,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8356\/revisions\/8364"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}