{"id":8376,"date":"2020-08-25T18:12:45","date_gmt":"2020-08-26T01:12:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8376"},"modified":"2020-08-26T18:15:05","modified_gmt":"2020-08-27T01:15:05","slug":"2020-08-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/08\/25\/2020-08-25\/","title":{"rendered":"2020-08-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>21 &#8211; 15 &#8211; 9<\/p>\n<p>Dumbbell burpee box step overs (45\/30)<\/p>\n<p>Wall balls (20\/14)<\/p>\n<p>Double unders<\/p>\n<p>Time: 22:28 (35# dumbbell)<\/p>\n<p>Previous time was 18:26 on <a href=\"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/08\/2014-01-08\/\" target=\"_blank\" rel=\"noopener noreferrer\">2014-01-08<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21 &#8211; 15 &#8211; 9 Dumbbell burpee box step overs (45\/30) Wall balls (20\/14) Double unders Time: 22:28 (35# dumbbell) Previous time was 18:26 on 2014-01-08<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8376","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8376"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8376\/revisions"}],"predecessor-version":[{"id":8378,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8376\/revisions\/8378"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}