{"id":8383,"date":"2020-08-28T16:38:15","date_gmt":"2020-08-28T23:38:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8383"},"modified":"2020-08-28T16:38:15","modified_gmt":"2020-08-28T23:38:15","slug":"2020-08-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/08\/28\/2020-08-28\/","title":{"rendered":"2020-08-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>16 min AMRAP (2 rounds of 1 minute stations each. *1 minute rest between rounds)<\/p>\n<p>push press (85#)<\/p>\n<p>push-ups<\/p>\n<p>double unders<\/p>\n<p>wall balls<\/p>\n<p>sit-ups<\/p>\n<p>front rack squats (85#)<\/p>\n<p>kb swings (1.25 pd)<\/p>\n<p>obliques \/ side bends (35#)<\/p>\n<p>Total round 1: 22, 16, 50, 18, 26, 12, 16, 15 each side<\/p>\n<p>1 min rest<\/p>\n<p>Total round 2: 15, 15, 50, 12, 20, 12, 12, 15 each side<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 16 min AMRAP (2 rounds of 1 minute stations each. *1 minute rest between rounds) push press (85#) push-ups double unders wall balls sit-ups front rack squats (85#) kb swings (1.25 pd) obliques \/ side bends (35#) Total round 1: 22, 16, 50, 18, 26, 12, 16, 15 each &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8383","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8383"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8383\/revisions"}],"predecessor-version":[{"id":8384,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8383\/revisions\/8384"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}