WOD<\/p>\n
\u201cDice\u201d w\/ Kat \u2013 25 min AMRAP<\/p>\n
1 – box jump<\/p>\n
2 – wall ball (20\/14)<\/p>\n
3 – sit-up (x3)<\/p>\n
4 – kb swing (1.5\/1.0)<\/p>\n
5 – db snatch per side (35\/25)<\/p>\n
6 – double unders (x5)<\/p>\n
Total: 32, 50, 84, 44, 18 per side, 170<\/p>\n
Cool down \/ round up: 8, 0, 16, 6, 12 per side, 30<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD \u201cDice\u201d w\/ Kat \u2013 25 min AMRAP 1 – box jump 2 – wall ball (20\/14) 3 – sit-up (x3) 4 – kb swing (1.5\/1.0) 5 – db snatch per side (35\/25) 6 – double unders (x5) Total: 32, 50, 84, 44, 18 per side, 170 Cool down \/ …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8387","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8387"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8387\/revisions"}],"predecessor-version":[{"id":8388,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8387\/revisions\/8388"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}