{"id":8394,"date":"2020-09-04T12:56:23","date_gmt":"2020-09-04T19:56:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8394"},"modified":"2020-09-06T13:00:50","modified_gmt":"2020-09-06T20:00:50","slug":"2020-09-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/09\/04\/2020-09-04\/","title":{"rendered":"2020-09-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<\/p>\n<p>400m row \/ run<\/p>\n<p>30 wall balls (20\/14)<\/p>\n<p>20 deadlifts (135\/95)<\/p>\n<p>Time: 28:32 (row)<\/p>\n<p>*Previously did this on <a href=\"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/20\/2015-08-20\/\" target=\"_blank\" rel=\"noopener noreferrer\">2015-08-20<\/a>, but only 3 rounds then. Time then was 20:37.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 400m row \/ run 30 wall balls (20\/14) 20 deadlifts (135\/95) Time: 28:32 (row) *Previously did this on 2015-08-20, but only 3 rounds then. Time then was 20:37.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-8394","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8394"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8394\/revisions"}],"predecessor-version":[{"id":8405,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8394\/revisions\/8405"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}