{"id":8421,"date":"2020-09-13T14:05:51","date_gmt":"2020-09-13T21:05:51","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8421"},"modified":"2020-09-13T14:13:55","modified_gmt":"2020-09-13T21:13:55","slug":"2020-09-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/09\/13\/2020-09-13\/","title":{"rendered":"2020-09-13"},"content":{"rendered":"<p>Strength<\/p>\n<p>OH squats<\/p>\n<p>8 x 75<\/p>\n<p>10 x 75<\/p>\n<p>10 x 75<\/p>\n<p>WOD &#8211; &#8220;Kat&#8217;s WOD&#8221;<\/p>\n<p>12 rounds<\/p>\n<p>12 deadlifts (265\/185)<\/p>\n<p>13 wall balls (20\/14)<\/p>\n<p>Time: 34:08 (255#, slow, bad air, asthma)<\/p>\n<p>8 rounds = 18:23<\/p>\n<p>10 rounds = 25:52<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength OH squats 8 x 75 10 x 75 10 x 75 WOD &#8211; &#8220;Kat&#8217;s WOD&#8221; 12 rounds 12 deadlifts (265\/185) 13 wall balls (20\/14) Time: 34:08 (255#, slow, bad air, asthma) 8 rounds = 18:23 10 rounds = 25:52<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-8421","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8421"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8421\/revisions"}],"predecessor-version":[{"id":8425,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8421\/revisions\/8425"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}