{"id":8435,"date":"2020-09-20T13:42:10","date_gmt":"2020-09-20T20:42:10","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8435"},"modified":"2020-09-20T13:42:10","modified_gmt":"2020-09-20T20:42:10","slug":"2020-09-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/09\/20\/2020-09-20\/","title":{"rendered":"2020-09-20"},"content":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;\u2013\u00a0box jumps (24\/20)<\/p>\n<p>&#x2660;&#xfe0f; \u2013 wall balls (20\/14)<\/p>\n<p>&#x2665;&#xfe0f; \u2013\u00a0push-ups<\/p>\n<p>&#x2663;&#xfe0f; \u2013 kb swings (1.5\/1.25 pd)<\/p>\n<p>J \u2013 25 double unders<\/p>\n<p>Q \u2013 15 hanging knee raises<\/p>\n<p>K \u2013 10 obliques per side (side bends)<\/p>\n<p>A \u2013 100m run<\/p>\n<p>Time: 36:28 (asthma, difficulty breathing)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013\u00a0box jumps (24\/20) &#x2660;&#xfe0f; \u2013 wall balls (20\/14) &#x2665;&#xfe0f; \u2013\u00a0push-ups &#x2663;&#xfe0f; \u2013 kb swings (1.5\/1.25 pd) J \u2013 25 double unders Q \u2013 15 hanging knee raises K \u2013 10 obliques per side (side bends) A \u2013 100m run Time: 36:28 (asthma, difficulty breathing) &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8435","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8435"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8435\/revisions"}],"predecessor-version":[{"id":8436,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8435\/revisions\/8436"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}