{"id":844,"date":"2011-07-28T06:10:30","date_gmt":"2011-07-28T14:10:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/07\/29\/2011-07-28\/"},"modified":"2011-07-29T20:00:57","modified_gmt":"2011-07-30T04:00:57","slug":"2011-07-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/07\/28\/2011-07-28\/","title":{"rendered":"2011-07-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds for time of:<br \/>\n5 Overhead squat, (135\/85)<br \/>\n10 Toes to bar<br \/>\n15 dumbbell Hang squat clean (40\/30)<br \/>\n20 Double-unders<\/p>\n<p>Time: 31:31 (85# overhead squats and 30# dumbbell)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds for time of: 5 Overhead squat, (135\/85) 10 Toes to bar 15 dumbbell Hang squat clean (40\/30) 20 Double-unders Time: 31:31 (85# overhead squats and 30# dumbbell)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-844","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":856,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/844\/revisions\/856"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}