WOD<\/p>\n
“Dice” Solo 22 minutes<\/p>\n
1 – kb swings (1.5 pd)<\/p>\n
2 – box jumps (24″)<\/p>\n
3 – oblique side bends (per side)<\/p>\n
4 – knee raises \/ k2e<\/p>\n
5 – wall balls (20)<\/p>\n
6 – push-ups<\/p>\n
Total: 32, 26, 21, 46, 27, 34<\/p>\n
Round up: 18, 14, 19, 14, 13, 16<\/p>\n
Final Totals: 50, 40, 40, 60, 40, 50 (280 total reps) Injured my right shoulder coming out of the knee raise straps too quickly.<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD “Dice” Solo 22 minutes 1 – kb swings (1.5 pd) 2 – box jumps (24″) 3 – oblique side bends (per side) 4 – knee raises \/ k2e 5 – wall balls (20) 6 – push-ups Total: 32, 26, 21, 46, 27, 34 Round up: 18, 14, 19, 14, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8451","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8451"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8451\/revisions"}],"predecessor-version":[{"id":8453,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8451\/revisions\/8453"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}