{"id":847,"date":"2011-07-29T07:59:23","date_gmt":"2011-07-29T15:59:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/07\/29\/2011-07-29\/"},"modified":"2011-07-29T19:48:36","modified_gmt":"2011-07-30T03:48:36","slug":"2011-07-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/07\/29\/2011-07-29\/","title":{"rendered":"2011-07-29"},"content":{"rendered":"<p>WOD \u201cCrossFit Total\u201d<\/p>\n<p>Back squat, 1 rep<br \/>\nShoulder Press, 1 rep<br \/>\nDeadlift, 1 rep<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2011\/07\/20110729-085855.jpg\"><img decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2011\/07\/20110729-085855.jpg\" alt=\"20110729-085855.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>BS: 235, 240 (pr)<br \/>\nSP: 115 (pr tie)<br \/>\nDL: 275, 295, 315 (pr)<br \/>\nTotal: 670<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cCrossFit Total\u201d Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep BS: 235, 240 (pr) SP: 115 (pr tie) DL: 275, 295, 315 (pr) Total: 670<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-847","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=847"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/847\/revisions"}],"predecessor-version":[{"id":850,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/847\/revisions\/850"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}