{"id":8479,"date":"2020-10-06T16:50:00","date_gmt":"2020-10-06T23:50:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8479"},"modified":"2020-10-08T16:51:04","modified_gmt":"2020-10-08T23:51:04","slug":"2020-10-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/10\/06\/2020-10-06\/","title":{"rendered":"2020-10-06"},"content":{"rendered":"<p>3.04 mile walk<\/p>\n<p>Time: 53:45 (454 calories, 17:40 average per mile pace, 105 average bpm heart rate)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.04 mile walk Time: 53:45 (454 calories, 17:40 average per mile pace, 105 average bpm heart rate)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-8479","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8479"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8479\/revisions"}],"predecessor-version":[{"id":8480,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8479\/revisions\/8480"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}