{"id":8484,"date":"2020-10-07T18:37:30","date_gmt":"2020-10-08T01:37:30","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8484"},"modified":"2020-10-10T10:40:30","modified_gmt":"2020-10-10T17:40:30","slug":"2020-10-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/10\/07\/2020-10-07\/","title":{"rendered":"2020-10-07"},"content":{"rendered":"<p>0.51 mile run<\/p>\n<p>run\/play frisbee with kids at the park<\/p>\n<p>0.51 mile run<\/p>\n<p>Time: 55:00<\/p>\n<p>Strength<\/p>\n<p>Bench Press<\/p>\n<p>10 x 115<\/p>\n<p>9 x 145<\/p>\n<p>8 x 145<\/p>\n<p>7 x 145<\/p>\n<p>6 x 145<\/p>\n<p>5 x 155<\/p>\n<p>4 x 155<\/p>\n<p>3 x 155<\/p>\n<p>2 x 155<\/p>\n<p>1 x 155<\/p>\n","protected":false},"excerpt":{"rendered":"<p>0.51 mile run run\/play frisbee with kids at the park 0.51 mile run Time: 55:00 Strength Bench Press 10 x 115 9 x 145 8 x 145 7 x 145 6 x 145 5 x 155 4 x 155 3 x 155 2 x 155 1 x 155<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8484","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8484"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8484\/revisions"}],"predecessor-version":[{"id":8485,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8484\/revisions\/8485"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}